The lucuma powder comes from the lucuma tree of the same name, which grows in the valleys of the Andes in Peru and Chile. The taste is similar to caramel and can serve as a great sugar substitute. The powder can be used for syrup, jam, candy, ice cream, chocolate, biscuits and cakes.
The fruit of the Lucuma tree (Pouteria lucuma) has a fairly dry pulp. In English, the fruit is also known as egg fruit because its texture resembles a hard-boiled egg. Historically, the fruit is so interesting because lucuma powder has been used for centuries. What used to be based only on experience is now considered to be partially scientifically confirmed.
Maximum recommended daily dose: 5g
Results: 100% Lucuma Pulver BIO
Country of origin: Peru
Organic inspection body: NL-BIO-01
Reference number: 14042016
Which ingredients make Lucuma so valuable?
Lucuma is not only appreciated as a healthy sugar substitute. The amount of vitamin B3 (niacin) is also worth mentioning. Vegetarians and vegans in particular benefit from this because vitamin B3 is mainly found in meat. Its protein content is a good fifth. Lucuma powder can therefore make a valuable contribution to maintaining and building muscles.
Carotenoids, phenols and flavonoids are added to maintain health (source: https://supernahrung.com/lucuma/). The high iron content improves the oxygen supply in the blood. Zinc strengthens the immune system and calcium ensures a strong bone skeleton. Meanwhile, magnesium helps relax muscles. Lucuma even contains a little vitamin C.
When does the harvest and processing take place?
The clocks tick differently in Peru. The Lucuma fruit can be harvested generously in the period from October to March. As a rule, they are left to dry for a long time and thus ripen at the same time. After washing and peeling, the core is removed.
Cut into slices, further drying is faster. These discs can be ground into a fine powder after just one day. The kernel is used to make lucuma oil.
What other names is Lucuma known by?
We already mentioned her nickname "Eggfruit". The strong color of the pulp also gave it the trivial name "Gold of the Incas". In its homeland, the Lucuma tree is also known as Mamon, Lucmo and Teissa.
What does the story say about the Lucuma tree?
Excavations found that the tree and its fruits were used in Peru more than 2,000 years ago. Primarily as a filling food, but also in the form of a remedy. We are not allowed to make any health-related statements about the latter. However, we refer to the current study situation, which is really worth reading.
In Peru, the fruit is still revered to this day as a symbol of fertility. While it is an important food for the poor part of the population. One could almost say that what the potato represents to us is the lucuma fruit in its homeland.
In the meantime, however, she has made it far beyond her national borders. Peru exports most of the world's demand. There are also cultivation areas in Mexico, Vietnam, Laos, Hawaii, Costa Rica and California.
What are the known side effects of Lucuma?
The research and analysis of the fruit is not considered fully completed. So far, no relevant side effects are known. However, care must be taken to start with small amounts. On the one hand because of the intense sweetness, on the other hand because of the high calorie content of the fruit or the powder.
Product description courtesy of supernahrung.com