11 Wirkungen von Maca

Maca is said to have numerous positive effects on the human body. But is that really true? Or are they just empty statements from the seller?

In this article you will learn about the 11 Effects of Maca. You will also receive tips on the purchase that you should definitely consider.


Then let's take a closer look at the individual effects of Maca.

Here we go!

#1 Increases libido

Maca has been used as a panacea and natural sexual enhancer for over 2000 years. The root is best known for its strong aphrodisiac effect.

In English: It increases libido. And that's proven. 

In a study of men over a 12-week period, sexual desire increased by average 42.2%

Of all natural sexual enhancers, Maca is said to increase libido the strongest can increase. It is therefore particularly often recommended in the case of an existing loss of libido.

Depending on the age between 26-52% of women and around 17% of men are affected. 

Maca steigert die Libido

Incidentally, Maca should also work when sexual desire is dampened by antidepressants or other medicinal tranquilizers. 

Fun Fact: The effect of maca is so strong that in the home country of Peru only married couples were allowed to consume the root.

The reason? Unmarried couples were not allowed to have wild sex lives.


The effect of maca powder as a natural aphrodisiac has been proven several times. The root is therefore very often taken when there is a loss of libido.

#2 Reduces Inflammation

Maca contains very high levels of antioxidants, which free radicals fight in the body. 

Free radicals, in turn, are known to cause and increase inflammation. 

Translated it means: Maca helps existing inflammation and can also prevent them. And this has already been proven several times in human studies.

One study looked at taking a maca supplement over an 8-week period in 95 patients with joint inflammation ("arthritis").

The result? There was a significant improvement in symptoms. The pain decreased, the joints were less stiff and the general musculoskeletal system was improved. 

Maca reduziert Entzündungen

A second study with 50 participants was also successful after taking Maca reduced inflammatory markers prove. 

For this reason, Maca is also said to have a healing effect on the skin. It should not only against acute acne, but also against other skin imperfectionshelp.

Because what are pimples in a medical sense? – Right, micro-inflammation of the skin.

Due to the strong antioxidant effect Maca is said to help against all sorts of common diseases and even prevent them. However, studies are still pending.


Maca is said to have strong anti-inflammatory effects. Accordingly, the root is very often used against inflammation of the skin and joints.

#3 Increases fertility

Around ⅓ of all fertility problems are said to be due to men. In men, fertility is largely determined by the sperm quality definitely.

To be specific:

  • number of sperm
  • motility of sperm
  • shape of sperm

In studies on Maca, a Improving sperm qualityproven.

More precisely should the number and sperm motility increase. It shouldn't affect the shape.

The effect should also start in both fertile and infertile men. 

Maca Pulver erhöht die Fruchtbarkeit

Good news for women: There are already first indications that maca powder also has the fertility of women can improve. 

The effect has already been proven several times in animal studies. However, more extensive studies in humans are still pending.


Maca is said to increase sperm quality by improving sperm count and shape. There are also first indications of a positive effect on women.

#4 Helps fight depression and anxiety disorders

Around 18% of all people are said to be struggling with mental health problems. Depression and anxiety disorders in particular are very common.

The good news? Maca should be able to help here. 

In studies, a positive impact of Maca against depression and anxiety disorders have been proven.  

The largest study took place on 197 people over a period of 12 weeks.

The result? The participants reported on a improved mood, reduced fatigue and an improvement in quality of life. 

Maca hilft gegen Angststörungen und Depressionen

Especially in women during menopause Maca could greatly reduce the usual symptoms. The reason? Maca is said to be able to balance estrogen levels. 

After taking it, there were fewer mood swings, sleep disturbances and the hot flashes also decreased. 

But watch out! Maca is in three different colors:

  • Yellow Maca
  • Maca Rotes
  • Black Maca

Black Maca by far contains those most active ingredients and should therefore be able to help most effectively against psychological complaints. 


Maca is said to have a strong effect against anxiety disorders and depression. Maca can also alleviate symptoms during menopause.


#5 Protects the skin

In addition to the production of vitamin D, UV radiation is also important for numerous more responsible for health effects. 

That UV radiation but also negative effects can have, you have probably already experienced it yourself in the swimming pool: sunburn.

Excess UV radiation can not only damage the skin and accelerate skin aging, but also that risk of skin cancer raise. 

But what does this have to do with Maca?

Well, studies have shown that Maca is a protective effect against UV radiation. 

Means for you: If you want to reduce the risk of skin cancer and sunburn and also look young in old age If you want, then Maca can help you with that.

Maca schützt die Haut

In studies on rats, application of maca onto the skin also protect against UV radiation. It is unclear to what extent these results can be extrapolated to humans.

The protective effect of maca powder is said to be on the polyphenols and antioxidantsgo back 

And when you consider where Maca grows, it becomes clear why this plant has such properties.

Because at an altitude of around 4000 meters Maca is one strong sunlightexposed. It is not without reason that the vegetation decreases with increasing altitude.


Maca is said to protect the skin against the harmful effects of UV radiation. This can reduce the risk of skin cancer, sunburn and premature skin aging.

#6 Helps against erectile dysfunction

Whole 40% of 40 year olds According to studies, men struggle with erectile dysfunction. The risk is expected to increase by a further 10% every decade.

Good news for men with existing erectile dysfunction: improvements have already been achieved in studies with Maca. 

In a study of 50 men over a period of 12 weeks, the potency problems compared to the placebo group significantly improved will.

However, compared to other natural sexual enhancers, the effect of Maca against erectile dysfunction is said to be greater relatively low being.

Ginseng, ashwagandha and ginkgo biloba should help better here.

Maca hilft gegen Erektionsstörungen

Interestingly, Maca the testosterone level not influence. And this despite the fact that libido and testosterone correlate strongly.

However, scientists have pointed out that more studies are needed to confirm maca's effects on erectile dysfunction. 

In studies on rats, Maca was also able to counteract an enlarged prostatehelp. However, it is still unclear to what extent these results can be transferred to men.


Maca can improve existing erectile dysfunction. However, the effect of the root compared to other sexual enhancers should be rather small.

#7 Increases performance

The intake of Maca has already been shown in numerous animal studies physical ability improve. 

Maca powder is believed to increase levels of nitric oxide in the body, among other things. 

You may already be familiar with this messenger substance from other articles on promoting blood circulation. Because nitric oxide leads to widening of the blood vessels.

Not only the muscles can be better supplied with blood, but also the penis. Because nitric oxide plays a key role in the development of an erection.

Maca steigert die Leistungsfähigkeit

In a study of cyclists, the performance-enhancing effect already be proven.

After 14 days of use, the cyclists were able to improve their time in a 40-kilometer race. 

Nevertheless, more extensive studies are needed to determine the exact Mechanism of action of Maca to find out in the context of increasing performance.


Maca can increase performance by promoting blood circulation. However, the exact mechanism of action is still unclear. However, the effect has already been proven several times.

#8 Reduces blood pressure

Whole 25% of the world population said to have high blood pressure. 

The problem? Over time, increased blood pressure means that the blood vessels are less able to dilate. As a result, the blood flow decreases more and more.

High blood pressure is one of the greatest risk factors for all kinds of cardiovascular diseases. 

The good news? Maca is said to be able to help here by reduced blood pressure. Two human studies have already confirmed this.

In a study of 50 participants, blood pressure was reduced compared to the placebo group. A 6-week study in women came to the same conclusion. 

Maca Wirkung - reduziert den Blutdruck

In a study on 197 adults, the lowered blood sugar level will. 

Elevated blood sugar levels can also lead to numerous diseases over time. For it damages the blood vessels as well as the nerves.

Not for nothing suffer around 7 million people in Germany from diabetes. 


Maca can lower both blood pressure and blood sugar levels. It is said to be suitable for the prevention of numerous common diseases.

#9 Boosts brain power

Maca has been mixed with children's food in Peru for centuries. The reason? It should brain power for learning increase. 

However, it is still unclear to what extent Maca actually affects brain performance. At least when it comes to the impact on humans.

In animal studies, a positive effect of maca on the brain has already been proven several times.

Maca was already able to do that on rats increase memory performance and increase the duration of the ability to concentrate. Learning ability also increased. 

Maca Wurzel steigert die Gehirnleistung

In addition, maca powder was already able to be used in numerous rats neurological disorders achieve an improvement. 

However, its transferability to humans is still uncertain. And yet: The current study situation is extremely positive.


Maca is said to be able to increase brain performance in different ways and prevent neurological disorders. However, the majority of studies so far have only been carried out on animals.

#10 Strengthens the bones

In order for your musculoskeletal system to function properly, strong bones needed. However, a variety of causes can lead to a decrease in bone density.

The consequence? The likelihood of serious fractures as well as the general mortality risk will be raised. 

Maca should be able to help here. Because in a study on women, after 4 months of use, a increased bone density proven. 

Maca Pulver verstärkt die Knochendichte

So if you tend to be more prone to injuries, Maca can improve this. However, the strength of the effect is still unclear.

Incidentally, the effect of Maca against bone loss (“osteoporosis”) has also been proven several times in studies on rats. 


Maca strengthens bones by increasing bone density. It should therefore have a particularly strong effect against osteoporosis.

#11 Boosts the immune system

With more than 60 contained vital substances Maca powder is said to be able to strengthen the immune system.

The cultivation area explains why the root is so full of minerals and active ingredients. Because Maca only grows at a height between 4,000-4,400 meters.

There are extreme winds and strong temperature changes.

In order for the plant to survive, it must therefore be particularly robust. That explains them impressive nutritional values:

  • Egg White: 15g
  • Fiber: 8.5 g
  • Iron: 14.8 mg
  • Calcium: 250 mg
  • Zinc: 3.8 mg
  • Potassium: 2,050 mg
  • Vitamin C: 285 mg

The inhabitants of Peru say Maca therefore also has an effect against colds and flu after. However, it is still scientifically unclear to what extent the root actually helps here.


The Maca root contains a variety of active ingredients and vital substances that can strengthen the immune system. The content of maca powder is usually higher because it is a concentrate.


the 11 Effects of Maca are:

  • #1 Increases libido
  • #2 Reduces Inflammation
  • #3 Increases fertility
  • #4 Helps against depression & anxiety disorders
  • #5 Protects the skin
  • #6 Helps against erectile dysfunction
  • #7 Increases performance
  • #8 Reduces blood pressure
  • #9 Boosts brain power
  • #10 Strengthens the bones
  • #11 Boosts the immune system

Watch out! There are several things to keep in mind when taking Maca:

Contains all 3 species black maca most active ingredients and therefore has the strongest effect. 

The intake is generally considered safe and should not lead to any side effects. 

The proof? Some of the inhabitants of Peru consume 100 g of the root daily without experiencing any side effects. 

For an effect to occur, Maca must last for a period of at least 6 weeks be taken regularly. Between 1.5-6 g per day are recommended here.

Disclaimer: The above information does not constitute medical or therapeutic advice. Any textual errorsReserved. We recommend that you always consult your doctor before taking any dietary supplements. A dietary supplement is not a substitute for one varied and balanced diet and a healthy lifestyle.

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